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Discover Part 1: Demystifying The Re-Challenge Phase
Introduction
Welcome to the Discover Bundle! (1:45)
How To Know When You're Ready To Start The Rechallenges? (2:23)
How To Actually Do a FODMAP Re-Challenge
The Re-Challenge Protocol Explained (14:35)
Example Daily Schedule During A Re-Challenge (2:05)
Common FAQs
Understanding Your Results + Your Results Tracker (4:32)
Alternate Schedule If You're Feeling Cautious
Less Aggressive Re-Challenge Schedule Options (4:20)
Galactan Oligosaccharide Re-Challenge Guide
Galacto-Oligosaccharide Re-Challenge (3:16)
Sorbitol Re-Challenge Guide
Sorbitol Re-Challenge (2:00)
Polyol: Mannitol Re-Challenge Guide
Mannitol Re-Challenge (4:20)
Fructose Re-Challenge Guide
Fructose Re-Challenge (3:00)
Fructan Grains Re-Challenge Guide (2 challenges)
Fructans In Grains Re-Challenges (4:43)
Fructan Vegetable Re-Challenge Guide (2 challenges)
Fructans In Vegetables Re-Challenges (3:56)
Fructan Fruit Re-Challenge Guide
Fructan In Fruits Re-Challenges (1:58)
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